Sunday, July 10, 2011

Peanut Butter Banana Smoothie

I really needed a treat a few weeks ago after a workout, so I tried to take some delicious and relatively healthy ingredients and blend them with ice to make a nice frozen treat. I adjusted to taste and this is what I came up with. If you love peanut butter and bananas this will knock your socks off, especially with how low the calories are. On beautiful hot days like this, blend one up for lunch and enjoy the outdoors!



1/2 cup fat free skim milk
1 banana
2 tbs. chunky peanut butter
7 cubes of ice, add more one at a time if it's not thick enough.

Step 1: Throw all of these things into a blender and blend till smooth!
Step 2: Relax and enjoy!


Here's the best part:


Cals Fat (g) Carbs (g) Prot (g)
Peanut Butter 200 16 6 7
Banana 105 0.4 27 1.3
Fat Free Milk 45 0 6 4
Totals 350 16.4 39 12.3















































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