Wednesday, August 31, 2011

Big House Red

I've been out of the blog game for a couple weeks..  and while I've been to a couple restaurants I need to write up on, lets put that on hold for a bit and get to the good stuff... Wine!

So, they say red wine is good for your heart, and why shouldn't I believe them? Who is them you say? And how is it good? Where is the research? I say, who cares... lets just go with it, and enjoy the extra pluses we can get out of that yummy delicious resveratrol ridden fermented grape juice!

So, I was on a mission.. armored with the desire to become more heart healthy and stock up on alcohol before the impending wrath of Hurricane Irene hit! I was not about to be stuck without plenty of wine, god forbid I wind up with a week without power and no wine to pass the time like when Isabel hit in '03.

Now, since the stipulation about heart healthiness is that I must drink the red wine in moderation... opening a bottle every night and letting it sit around, going bad and growing things I wish not dream of.. I did something I thought I would never do... I dove head first into the Boxed Wine industry.

But, as friends have said and things I've read have told me.. times they are a changing.. screw top bottles and boxed wine are not what it once was.. and there are great wines out there being delivered to us through those mediums!!!  I intend to find and bring you the very best!


Big House Red is where I've started.. and so far so good. I love being able to have a glass with diner, poured from an airtight bag in a box, preventing that pesky oxygen from getting my tannins in a bunch!

This ran me about $23.99 and would you believe it, there are 4 full bottle of wine in this box... that's roughly 6 bucks a bottle! Pulled out the calculator to not embarrass myself.

I can not complain about this "Fruit Bomb" of a wine.. made to taste by the wine makers using a variety of grapes to reach what we have here. Very fruity and soft, light light tannins. It's perfect for a random glass here and there during the week and should pair with just about anything you make, unless you have a Michelin star I don't know about?

Get out there and enjoy yourself! Forget the old stigmas..  and let me know if you find a real winner in the boxed wine section!

Thursday, August 18, 2011

IL Porto - Frederick, MD

Hanging out in Frederick for the day and looking for something to eat? Maybe you're on the civil war trail, winery touring or doing the Candle Light Ghost tour of Maryland's most haunted city... Well, there's a nice little Italian place just off of the main drag of downtown Frederick serving up some pretty good Italian-American food. Due to its location, you're not likely to find it overwhelmingly packed, so it can be a nice escape in the evening.

This place is a favorite of my wife's, and we've headed up to Frederick a few times just to have a meal here, at her request, despite the distance. They have all your expected favorites from fried calamari to parmigiana and lasagna in a no frills, classically appointed setting. The service is great, the food is great and best of all the prices are great! After a nice meal, walk back into town and enjoy its charm with a walk along Market and E. Patrick St, and have a drink in one of its many bars.


This evening I found the calamari less then perfect, being a little bit chewy, but it was the first time here that I found it that way. It was still very tasty and no one else seemed to mind, paired with IL Porto's marinara, that's a little sweet and tangy, which I like.


The Chicken Parmigiana I had and the Eggplant Parmigiana my wife had were excellent as always. The table agreed that her eggplant was cooked perfectly and that most places can't make it that well.
Our brother in law got the Shrimp Garlic and Butter, which he said was excellent and cleared his plate, but of course he wished he had more shrimp... don't we always?

All in all, this is an excellent place and we enjoy it very much. Next time you're in the Frederick area, looking for a good meal at a great price, give IL Porto a try!


200 S. Market Street
Frederick, MD 21701
301-620-7480


Thursday, August 11, 2011

[Healthy Eating] Shopping Right!

Eating healthy during the week all starts with the trip to the grocery store! You have to know what to buy and what to skip all while learning to control yourself in the store. It's cliche, but it's true.. NEVER shop hungry! I hate grocery shopping myself... I'm easily tempted and skipping that chip isle is not an easy task because I love salty and crunchy!

1. Plan ahead! Learn to buy proper staples and write down some items for any new recipes you want to give a go that week.

Here is what our grocery shopping looks like:

A. Fresh Fruit and Produce:
  1. Apples
  2. Oranges
  3. Bananas
  4. Any fruit on sale (Buy one get one Strawberries, Melon, Cherrys.. whatever is in season and on sale!)
  5. Green and/or Red Peppers
  6. Onions
  7. Brussel Sprouts
  8. Spinach leaves or other green lettuce mixes for salads, but NOT ICEBERG, it has no nutritional value!
  9. Cucumbers
  10. Green beans
  11. Pees
  12. Tomatoes
  13. Summer Squash and Zucchini
  14. Garlic (great for you and great for seasoning!)
  15. Avocado (it's good fat eaten in moderation, great one night in a salad or on a chicken sandwich)
If it's green and you like it, go for it! You don't need to like everything on here.. maybe it's just ok.. not all food has to be as good as bacon. Think of it as fuel for your body and eat it anyway. You might find you love things you never knew if you give them a try.

You'll have to learn how much you'll get through in a week, or two, depending on how often you shop. Buy just the right amount to avoid waste. Learn to eat what you have, and don't order out when you have a stock pile of good healthy food sitting at home.

B. Dairy
  1. Fat Free Milk
  2. Fat Free Half and Half
  3. Cheese (We get some cheddar for lunches/diners and sometimes feta and blue cheese for salads)
  4. I Can't Believe It's Not Butter Spray
C. Proteins
  1. Boneless and Skinless chicken breast. This is our main protein and eat it almost every night.. so I'm always looking for ways to spicy this up in a healthy way. I use a lot of different spice rubs on my chicken, grill it up and serve with just a little bbq sauce.
  2. Any fish you like
  3. Maybe some red meat for one night of the week to mix it up
  4. Lunch meats (turkey, chicken)
  5. Natural Peanut Butter (for PB&J lunches)
D. Carbs
  1. Deli-Flats 90-100 calorie flat buns. These are great for PB&J, sandwiches, burgers, grilled chicken!
  2. Low calorie healthy cereal. Look for cereal that's around 100-120 calories a serving (3/4 cup). I like many of the Kashi cereals.
  3. Rice or couscous (we like the Near East boxes for their simplicity during the week)
Don't even think about going into the Frozen food section! Don't go in the chip isle! No candy! Be smart about the bread isle! Most things in those isles you don't need. No sugar soda! Learn to eat the kind of ingredients listed above and you'll find yourself feeling super!

A typical day for me looks like this:

Breakfast:
  1. Coffee w/ Fat Free Half and Half and Splenda
  2. A Banana or a Balance Bar (or 1 serving of cereal and 1 serving of milk)
Lunch:
  1. 1 Deli-Flat sandwich with a serving of Peanut Butter and a serving of Preserves
  2. An Orange (or some other fruit that was in season and on sale)
  3. An Apple (or some other fruit that was in season and on sale)
Dinner:
  1. Chicken Breast grilled with some spices on it (like Weber Griller Kickin' Chicken rub)
  2. Salad with cucumbers, peppers, onions, dried cranberries and blue cheese w/ 1 tbs of dressing
  3. 1 serving of rice (or I'll have a deli flat and make the chicken a sandwich instead of rice
 or
  1. Chicken tacos
  2. Fat Free sour cream
  3. A little cheese
  4. 2 tortillas
  5. tomatoes
  6. spinach leaves
  7. red onion
  8. salsa
or
  1. Chicken Breast
  2. 1 steamed or grilled vegetable (fill up on this!)
  3. 1 serving of a starch/carb
Dessert:
  1. Air-popped popcorn w/ some I Can't Believe It's Not Butter Spray and a little salt. Popcorn is a great crunchy, salty, low cal treat if it's air popped and you don't use a lot of butter on it. The fake butter spray is not calorie free, but it's lower in cal and makes it easy to spray on the popcorn... taste pretty darn good too!








      2. or if you must have something sweet, have a little bit of Dark Chocolate. The darker the better! Milk chocolate has more sugar and calories, so the higher the cocoa content, the healthier the treat! A little dark is actually good for you, but you have to learn to control yourself. Moderation!



One of our favorite vegetables is Brussel Sprouts! Try them like this and you'll love them too.

    Rinse them, cut off the hard ends, then chop into quarters. Toss with a little Extra Virgin Olive Oil and add them to a preheated pan over medium heat. Cover them, and stir them every couple minutes for about 10 minutes. They should seer a little and also steam. Pull them out and sprinkle with some Penzy's Brady Street cheese sprinkle, or another spice mixture you like. They are delicious!


If you need a snack, learn to reach for some fruit before anything else. If you don't buy bad food, you won't have it in your house to snack on!

Enjoy!


Tuesday, August 9, 2011

Blue Duck Tavern

It never fails. Every year I try to take my wife out for a really nice diner to celebrate her birthday, and every year we find ourselves situated next to some loud and obnoxious individuals. Who are these people and why do they think I want to listen to their every word in complete clarity? I can't blame the restaurants always, though sometimes it's the design that can cause this problem, usually it's just the people. This night it was the people.

We entered the Blue Duck Tavern through its large under appointed doors only to be hastily greeted in a good way. Immediately in your view is part of the kitchen where the deserts seem to be coming together and their miniature apple pies are sitting there, taunting you to order them. As you're taken to your seat, you pass the main kitchen in all it's glory, leaving you nothing but jealous in regards to your own. At the end of it is a beautiful wood fire oven, which many of the items on the menu will pass through before arriving at your table.

The interior is somewhat simple, but elegant. We are heading towards the long wall of windows on the right side of the building, where there are a dozen or so two person tables. We quickly scan the crowed, passing many couples in their 20's and 30's, and thinking about who we would not want to be near, as we are ushered toward the second to last table on the left. We feel safe as we're situated next to what seems like a nice couple in their 50's.

Boy were we wrong! Combative business partners or the recently divorced arguing about who gets the kids and when, I don't know. I notice they're on desert and pray they eat quickly, while trying to ignore them and my annoyed wife. 20 other couples in the area all at a normal volume level, what's with these people??? It's a very nice place and if they could just talk at the same level as everyone else, no one would hear any of their conversation. Please, don't be these people! Be aware of your surroundings and considerate of others!

Luckily, before our diner arrives, they leave.

We notice there is a lot more space between these two person tables then many restaurants. They didn't try to cram us all together. We can appreciate this, after all, two person tables are more often then not couples looking for a nice romantic diner out.

The menu looks delicious, entrees and sides are sold separately (a la carte). We decided to forgo the appetisers so we can get a couple sides, including what I read to be a highlight, the BDT french fries! Many couples around us go for the Oven Roasted Bone Marrow, and if that's your thing, it looks delicious!


My wife went for the crab cakes and I the Braised Beef Rib. Each item on the menu states where they came from, the crab from our very own Chesapeake bay and the beef from Creekstone, KS. Both were outstanding. The crab cakes were pure crab, without a lot of seasoning and the crab sang for itself. They were served with a nice sweet mustard dressing, that complemented them perfectly. The beef was as tender as possible, served with a delicious homemade stake sauce. To be healthy we shared some outstanding daily harvest vegetables from Path Valley, PA. Then came the Hand Cut BDT Triple Fries made from Gpod, ID potatoes...  queue the angelic music! Hands down, these are the best french fries I have every had. Thick cut, deep fried in duck fat, with a crispy russet like outside and soft center, served with a garlic aioli. We also took the waitress up on her ketchup offer which she said was not sacrilegious here. I would go back there just for the fries and a drink sometime if nothing else! Everything was perfect and delicious!


We finished with the Key Lime Cheese Cake that was served with Sour Cherries and Pecan Toffee. It was a very good cheese cake. Interestingly, the Key lime part was not in the cheese cake itself, but in these little fluffy pillow things on the side, that were almost marshmellowy like and bursting with key lime flavor. It was the wife's choice, being her birthday, but I probably would have gone with the "Straight from the Oven Chocolate Cake, Maker’s Mark Flambe", dreaming about that beautiful wood fired oven in the kitchen. They'll be there waiting for me next time!


24 & M Streets, Northwest, Washington, D.C.
20037 United States of America   T {202} 419 6755


Thursday, August 4, 2011

Grilled Skirt Steak with Salsa Verde

Well, if you couldn't tell from the 100+ degree weather nearly across all the states, it's still summer! That means there is still tons of time to get outside and GRILL! I found this fairly simple recipe in Food & Wine, and it turned out delicious. I just love sauces and this Salsa Verde is outstanding! You need to marinate the meat overnight, like any great grilled meat, so prepare ahead of time by getting the needed ingredients when you grocery shop! Doing this recipe and the Tomato Cilantro Marinated Chicken in the same week is a great idea! Fresh herbs in this recipe are a must!

Steak Marinade:
1/4 cup finely chopped flat-leaf parsley
2 tbs. finely chopped rosemary
2 tbs. finely chopped thyme
4 garlic cloves, minced
1/4 cup extra-virgin olive oil

2 lbs. skirt steak
Salt and black pepper
Smoked Paprika (optional)

Salsa Verde:
1 packed cup parsley leaves
1 packed cup basil leaves
1 packed cup mint leaves
1/3 cup capers, drained
1 garlic clove, chopped
1 tbs Dijon mustard
1 teaspoon sugar
1/4 cup extra-virgin olive oil
 
After chopping your parsley, rosemary and thyme and mincing your garlic for the marinade, mix them in a bowl with the olive oil. Then rub the mixture all over your steak and put it all in a gallon sized zip lock bag to marinate. You can refrigerate the bag for a minimum of 4 hours, but I prefer to prepare the night before and let it marinate overnight.


When you're ready to grill the next day, carefully remove all the herbs from the meat. You don't want to cook them, because they'll just burn and be hard pieces on your meat. They've done their job already, providing you with some tasty flavor to enhance the meat, but not overpower it. Add a little salt and pepper to the meat for further seasoning.

 

Since grilling doesn't take that long, it's best to make the Salsa Verde now, but fire up the grill to high heat. In a food processor, combine the parsley, basil, mint, capers, garlic, mustard and sugar and blend until it's a paste, should only take a few seconds. Then while the food processor is running, very slowly pour in the olive oil. You're making an emulsion, and if you add the oil too fast, you're not going to have great results! Doesn't this look tasty!!!


 With your grill on high heat now, it's time to get down to business. Depending on how rare or well done you like it, you might want to adjust your times. I would grill for  4 minutes on the first side and another 3 or 4 on the other side. If you like it really rare, like in my picture below, it's about 3 minutes on the first side and 2 on the other. We tossed them back on for a little longer after I took the picture, it was a little too rare for us. That's what practicing is for, and the more you practice.. the more tasty food you get to eat!


After you're done grilling the meat, let it rest on the cutting board for another 3 minutes. This allows the juices to be reabsorbed by the meat. They are tasty and you don't want till spilling all over your cutting board instead of flavoring your meat. Slice the meat into stripes by cutting across the grain. Skirt steak has very obvious lines running in one direction through the meat, those are the grains. Cutting across them, makes each bite of meat much more tender.

Grilled steak is perfect with some grilled vegetables. Squash and zucchini are two of my faves!
Hope you enjoy!